It is impossible not to have mangoes in the summer season. The king of fruits, mango, is not only amazing in taste, but is also awaited throughout the year. Especially when it comes to mango shakes – cool, creamy and refreshing!
But did you know that this delicious shake is not healthy for everyone? Yes, consuming mango shakes can cause harm instead of benefit in certain health conditions. Let’s know about those 7 people who should avoid mango shakes.
People suffering from diabetes
Mango shakes contain natural fructose, and sugar is often added to them. This can increase the blood sugar level rapidly. Therefore, diabetic patients must consult a doctor before drinking it.
People with allergies
If you are allergic to mango or milk, then a mango shake can be risky for you. It can cause itching, rashes, swelling or even breathing problems.
People trying to lose weight.
If cream, ice cream or sugar is added to a mango shake, its calorie count increases greatly. In such a situation, people on a mission to lose weight should take it occasionally and without sugar.
Digestive problems
People with sensitive stomachs may have gas, bloating or diarrhea from the mango shake. The reason for this is the fiber and dairy present in it, which can be heavy for some people’s digestive systems.
Kidney patients
Mango contains potassium, and when the kidneys are not functioning properly, potassium is not excreted from the body. This can lead to a condition like hyperkalemia in which muscle weakness and heartbeat can become irregular.
People with dental problems
The mango shake’s high sugar and acidic nature can harm the teeth. Especially if you have problems with cavities or sensitive teeth, the shake can weaken the enamel of your teeth.
Those who have a cough and cold
According to Ayurveda, a mango shake made with ice or cold milk can worsen a sore throat and cough. Therefore, people who have frequent colds should avoid it.
Health Tip
If you are suffering from any health problem, then consult a doctor or nutrition expert before drinking a mango shake.
Mango shake may be a great combo of taste and coolness, but everybody has different needs. We must maintain a balance between taste and health. So if you want to enjoy a mango shake this summer season, then first check whether it is safe for your health.