Benefits of amla: You might be seen Amla in the market. This in expensive fruit has innumerable benefits. Amla often knows Indian gooseberries. They are small sour ,yellow, green berries.
Magical benefits
Amla has innumerable magical benefits. Our ancestors use this amazing fruit for their skin Hair and their general health. Amla can be eaten raw.
How we consume Amla
But since it’s tasty is very sour it can be used in a different ways. It can be consumed in the form of juices, powdered, Chutneys pickles and so on.
Today we will discuss the magical use of Amla. How we can incorporate this in our daily to daily routine.
These are the benefits of Amla:
Amla for radiant skin
★Amla has lot of antioxidant, which helps to reverse the sign of premature aging. It reduces wrinkle and fine lines and also lightens pigmentation.
★Amla is rich in vitamin C. So it increases the formation of collagen, which helps to minimise fine lines and wrinkles.
★You can mix Amla powder with rose water and curd and apply as a face mask.
★You can use it in the form of oil also and apply on your body.
For shiny hair
★Amla stimulates hair growth and improve the quality of air.
★It also purifies blood and retained the natural colour of hair by preventing premature aging.
★You can mix the oil in other oil like coconut oil, you can massage it deep into your scalp, which can relieve dandruff and dry scalp of hair.
For Brain health
★Too much iron can leads to the formation of free radicals. These free radicals which are chemical can harm your cells. Brain cells are high in iron which can make it more sensitive to harm.
For stronger immunity
★ Vitamin C as we all know helps to boost immunity
★100 grams of Amla has same amount of vitamin C in 20 oranges.
★One single Amla has 600 to 800% of daily requirement.
For diabetes control
★It is excellent for diabetes . It has seen management of blood sugar level.
★Amla is high in chromium to decrease blood sugar and increase insulin sensitivity.
For bright eyes
★In addition to vitamin C Amla is also high in vitamin A which promote eye health.
★Vitamin C in this helps to protect eyes by fighting bacteria.
healthy heart
★Amla is high in antioxidant and potassium both are very much useful to maintain health of heart.
These are the most useful Benefits of Amla. Now you know that intake of Amla is a very important for our health. Hope you like the information and use in your daily life.