In Vastu Shastra, the direction of sleeping is considered to have a direct effect on a person’s health, mental peace, and energy level. It is believed that if a person sleeps in the wrong direction, they may experience sleep disturbances, fatigue, and negative energy. Vastu experts for 2025 suggest that the right choice of both sleeping direction and side can bring positive changes in life.
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Benefits of sleeping on the left side
Sleeping on the left side is considered beneficial in both Ayurveda and Vastu. The left side improves the digestive process, reduces pressure on the heart, and leads to deep sleep. This position is also considered safe for pregnant women as it keeps the blood circulation smooth and the fetus gets enough oxygen.
Benefits of sleeping on the right side
Sleeping on the right side can also be beneficial in some situations. Especially for those who do not have heart-related problems and who have gastric problems, this side can provide relief. This side helps to relax the body and reduce stress.
Vastu relation of the direction of the head
According to Vastu, it is best to have the head in the south or east direction while sleeping. This increases the flow of positive energy, maintains good mental balance, and does not interrupt sleep. Sleeping with the head in the north direction is considered prohibited in Vastu as it can increase health problems.
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Expert suggestions for 2025
Vastu experts believe that in 2025, it is important to take care of both the direction and side of sleeping for health and mental peace. If you are troubled by everyday fatigue or are not able to get enough sleep, then this small change in sleeping habits can have a big positive impact on your life.