Vastu Tips: Many people constantly struggle with being repeatedly woken up at night, resulting in incomplete sleep. This can lead to health problems for many. However, today we’ll share some Vastu tips related to this problem that may benefit you. So let’s get started.
Bed Direction
Vastu Shastra states that sleeping with your head facing north or west can lead to increased illness and shorten a person’s lifespan. While sleeping, your head should always be facing east or south. Consequently, it’s essential to keep your bed facing south.
Keep These Things in Mind
Colours also have a profound impact on sleep. According to Vastu Shastra, the colour of the bedroom walls and bed sheets should be light. This can help alleviate sleep problems. It’s important to remember that your bed should not face the door when sleeping, as this can affect your health.
Avoid making this mistake
Before going to sleep, remove all items like phones and laptops from your surroundings. Keep a distance from them while sleeping. Vastu Shastra states that sleeping with electronic devices nearby can disrupt sleep and negatively impact health. There should be no items under your bed, as this could lead to Vastu defects and frequent awakenings.
Right Time to Sleep
The scriptures state that one should never sleep immediately after sunset or during twilight. The best time to sleep is the first quarter of the night. Brahma Muhurta is considered the best time to wake up. Furthermore, sleeping during the day can also cause numerous problems.