It is very important to get good sleep to keep the body healthy. This brings new energy to the body and also burns calories. By getting good sleep, the body remains agile and fit throughout the day. Let us tell you that a person should sleep for about 7 to 8 hours. It is considered much better. Let us tell you what the right position is to sleep. What is the benefit of sleeping on the left or right side?
Read Here- No Aadhaar-PAN and Voter ID, These documents are a must to prove citizenship
But it is also very important to take care of the position while sleeping. Sleeping in the right position gives many benefits to the body. On the other hand, sleeping in the wrong position can lead to many problems. Let’s know about it.
Benefits of sleeping on the right side
Sleeping on the right side reduces sleep apnea and snoring. Sleeping on the right side opens the airway, due to which breathing improves.
Benefits of sleeping on the left side
Sleeping on the left side helps with acid reflux, which makes it easier to digest food.
For pregnant women
Pregnant women are advised to sleep on their left side. Sleeping on this side provides better blood flow to the baby.
Benefits of sleeping on your back
Sleeping on the back gives natural alignment to the spine, neck, and shoulders. This reduces pain when you wake up in the morning.
Sleeping on the stomach
Sleeping on the stomach is called Baal Asana. Sleeping in this position expands the chest the most. But one should not sleep in this position for long, because sleeping on the back for a long time puts pressure on many other parts of the body, which can cause many problems.
Read Here- Maruti Ertiga Vs Maruti XL6: Which One is Good For Family Use At Affordable Price
Keep these things in mind
Experts say that one should not sleep on the left or right side for long. Sleeping in this position for a long time sometimes increases the pressure on the shoulders and hips, which can cause pain.
When sleeping on the left or right side, keeping a pillow between the head and shoulder and one between the knees helps keep the spine stable and does not cause pain.