A small, butterfly-shaped gland in the lower part of the body called the thyroid gland controls many important processes in our body. It is also called the ‘master gland’ of the body. This gland produces hormones that control metabolism, energy levels, body temperature, and the function of almost every organ. When the thyroid gland does not function properly, many health problems can occur, including hypothyroidism (low production of hormones) and hyperthyroidism (overproduction of hormones).
Millions of people around the world are suffering from thyroid disease, and its prevalence is increasing rapidly in India too. Although medicines often play an important role in controlling this condition, along with this, if you make some small changes in your daily routine, then it can help you a lot in recovering from a thyroid problem. Let us know about three such important lifestyle changes today, which can improve the health of your thyroid.
Balanced and thyroid-friendly diet
Certain nutrients are very important for the proper functioning of the thyroid. You must include iodine, selenium, and zinc in your diet. This is necessary for the production of thyroid hormones. For this, you can consume iodized salt and seafood. Selenium helps in activating thyroid hormones, while zinc also helps in the production of hormones. For this, you can eat pumpkin seeds, pulses and nuts.
Apart from this, take a balanced diet and avoid excessive consumption of goitrogenic foods (such as raw cruciferous vegetables, cabbage, broccoli). Always eat these vegetables after cooking them well, otherwise they can interfere with the function of the thyroid gland.
Regular physical activity
Regular physical activity is not only beneficial for overall health, but it is also very useful for thyroid patients. Do light exercise every morning. Exercise increases metabolism, which often slows down in hypothyroidism. It also helps control weight, which is a common thyroid problem.
In addition, regular exercise releases endorphins, which improve mood and also reduce fatigue. Include at least 30 minutes of moderate-intensity exercise such as brisk walking, jogging, cycling, or swimming in your routine every day. Start slowly and increase it according to your physical ability.
Stress management and mental peace
Mental stress is a common problem in today’s fast-paced life. If someone already has a thyroid problem, they should work on reducing mental stress. Stress has a direct impact on thyroid health. Chronic stress increases cortisol levels, which can negatively affect the production of thyroid hormones.
This can worsen symptoms such as fatigue, weight gain, and mood swings. To control stress, spend a few minutes every day doing meditation, deep breathing exercises, yoga, or your favorite hobby (such as listening to music, gardening). Reducing stress helps the thyroid gland function better, making you feel more stable physically and mentally.