Morning Stiffness Alert: Does it often happen to you that as soon as you get up from bed in the morning, your whole body starts aching or feels stiff? If so, then do not take it lightly, because it may not just be a sign of fatigue, but also a symptom of an internal problem. Let us know what the reasons can be for this and how to prevent them:
1. Thyroid disorder
If you experience pain in the morning, especially in your joints and muscles, it may be a symptom of a thyroid hormone imbalance. The thyroid gland controls the body’s metabolism, and when it is disturbed, various physical problems can arise, including body pain.
2. Vitamin C deficiency
Do you often have pain in your bones and muscles as soon as you wake up in the morning? This can be a sign of vitamin C deficiency. Vitamin C is essential for the health of bones and muscles. Its deficiency can cause weakness and pain. Its deficiency can be met by including things like citrus fruits, green vegetables and guava in your diet.
3. Poor sleep and stress
In today’s busy life, lack of sleep and stress have become common. But do you know that not getting enough sleep and being stressed can also cause stiffness and pain in the body when you wake up in the morning? When the body does not get enough rest, the muscles are not able to recover completely, and stress increases hormones like cortisol, which can cause pain. Therefore, try to get 8 hours of deep sleep and stay worry-free. Yoga, meditation or light exercise can help reduce stress.
Disclaimer: This information has been shared only to increase your awareness. It is not a substitute for medical advice in any way. If you experience persistent body pain or other health issues, consult a qualified doctor.
