Weight Loss: Are you also troubled by increasing obesity and want to get rid of stubborn fat soon? If yes, then you can start it with small changes in your lifestyle. One of these changes is climbing stairs. Many reports suggest that obesity can be reduced to a great extent, even by just climbing stairs daily. Let’s know how, along with this, we will also know how many stairs should be climbed daily to lose weight.
How does climbing stairs reduce weight
A research report published in the International Journal of Physical Education, Sports and Health 2023 suggests that climbing stairs is a very beneficial cardio exercise to burn calories. This high-intensity workout targets major muscle groups such as the quadriceps, hamstrings, calves, and glutes, allowing you to burn calories faster in less time. According to reports, climbing stairs can burn about 8 to 11 calories per minute. In such a situation, if you climb stairs regularly, then this easy workout can help you lose weight faster.
How many stairs to climb daily to lose obesity
For this, you can set a goal of climbing stairs for at least 30 minutes, 5 days a week. This can be equivalent to climbing 500-700 stairs daily. However, if you want, you can start by climbing 300 stairs daily and increase the number of stairs over time.
Regularity and right diet
Climbing this many stairs every day, along with a healthy diet, can help burn 200-300 calories, which can help you lose up to 200 grams of weight in just a week. That is, by adopting this method, you can see amazing results in just a month. With regularity and proper diet, this habit of climbing stairs can help you lose weight rapidly and live a healthy, fit life. So, leave the elevator and escalator and take the stairs from today itself.