Hypothyroidism and Weight Loss: Thyroid problems, especially hypothyroidism, have become a big challenge for many women these days. When the thyroid gland does not function properly, our metabolism slows down and weight gain is a common occurrence. If you are also facing this problem and think that it is impossible to lose weight with thyroid, then wait! This is not true at all. With the right diet and small lifestyle changes, you can easily lose weight.
weight loss is entirely possible even in thyroid. some scientific methods that are really effective. These are not difficult or crash diets, but are easy changes that you can easily incorporate in your daily life. The best part is that these tips will not only help you lose weight but also help keep your thyroid levels balanced. So let’s know these 5 golden tips for weight loss!
1. Pay special attention to your diet
Weight loss in thyroid starts from your plate. Some nutrients are very important for thyroid function.
Selenium and zinc: Both these minerals play an important role in the production and activation of thyroid hormones. Include things like Brazil nuts, eggs, lentils, and pumpkin seeds in your diet which are rich in selenium and zinc.
Coconut oil: You may have heard that coconut oil helps in weight loss, and it is true! It contains medium-chain triglycerides (MCTs) that can increase your metabolism by about 12%. Using coconut oil instead of refined oil in your cooking can be beneficial.
Note: Please note that all this information is based on news reports from other media. Before taking any action, consult your nearest doctor and then proceed. timesbull.com does not confirm this.