Our small habits affect our entire lives. Scientists from time to time emphasize how a person can live a long and disease-free life. Now, in a new study, doctors have revealed 8 such daily standards that directly affect your heart health. Out of these, 3 are the most important. This study has been published in the ‘American Journal of Preventive Medicine and Cardiology‘. It found a relationship between 8 lifestyle habits and atrial fibrillation. Atrial fibrillation is a serious heart disease. If these 8 things are wrong with you, then the risk of atrial fibrillation increases significantly. So let’s know what are these 8 things and how you can always keep your heart healthy.
The 3 most important factors out of 8
The American Heart Association identified these 8 important factors and investigated whether any of these habits are disturbed; then the chances of atrial fibrillation are highest. Scientists found that 3 out of 8 things have the most impact, and they are: weight, blood pressure, and sugar level. To keep your heart healthy and live a long life, you need to keep these 8 things right:
1. Nutritious food
Your plate should have plenty of whole grains, fruits, vegetables, lean proteins, nuts, seeds, and good oils. A balanced and nutrient-rich diet helps keep your heart strong.
2. Regular exercise
Do heart rate-raising exercises like brisk walking for 2.5 hours or running for 75 minutes every week. Regular physical activity controls blood pressure and keeps the heart active.
3. Avoid smoking
Avoid all forms of nicotine, including cigarettes and nicotine.
4. Adequate sleep
Get 7-9 hours of deep and restful sleep every night. Lack of sleep can hurt heart health and increase stress.
5. Weight management
Keep your BMI (Body Mass Index) under control. Keep your weight balanced according to your height. Excess weight puts extra pressure on the heart, increasing the risk of diseases.
6. Blood pressure control
Your blood pressure should be in the right range for good heart health. High blood pressure is a major cause of heart attack and stroke. Keep it under control with regular checkups and a healthy lifestyle.
7. Cholesterol Level
Try to keep your cholesterol level within the range of 5mmol/L. High cholesterol can block arteries, leading to heart disease.
8. Blood Sugar Management
Control your blood sugar. Get yourself checked regularly and avoid foods and habits that can cause sugar spikes, such as eating late, sleeping too long, being inactive, etc.