Poha  : Looking for a filling yet light breakfast that keeps you full for hours without adding inches? This steamed poha is a game-changer – packed with nutrients, zero oil, and ready in just 15 minutes!

Why This Poha Helps You Lose Weight

Low-Calorie: Only ~150 calories per serving
High Fiber: Keeps you full, prevents cravings
No Oil: Steam-cooked to retain nutrients
Balanced Meal: Carbs + protein + veggies

Ingredients (Serves 2)

  • 1 cup thick poha (flattened rice)

  • ½ cup mixed veggies (onion, tomato, capsicum)

  • 1 tbsp peanuts (optional)

  • 1 tsp mustard seeds

  • 5-6 curry leaves

  • 2 green chilies

  • ½ tsp turmeric

  • ½ tsp sugar (optional)

  • Salt to taste

  • Fresh coriander & lemon for garnish

Step-by-Step Method

1. Prep the Poha

  • Rinse poha just once (don’t over-soak).

  • Mix with turmeric, salt, and sugar. Set aside for 5 mins.

2. Steam Cook

  • Heat 1 cup water in a pan, place a steamer basket.

  • Spread poha in the basket, cover & steam for 5-7 mins till fluffy.

3. Temper the Flavors

  • In a dry pan, roast peanuts (if using). Set aside.

  • Add mustard seeds, curry leaves, green chilies. Let them crackle.

4. Combine & Serve

  • Toss steamed poha with tempering.

  • Top with raw onions, tomatoes, coriander, and a squeeze of lemon.

Pro Tips

 Spice It Up: Add grated ginger for digestion
Protein Boost: Sprinkle roasted chana dal
Extra Zing: A pinch of chaat masala before serving

Health Benefits

 Blood Sugar Control: Low glycemic index (GI 50)
Energy Booster: Complex carbs + B vitamins
Gut-Friendly: Easy to digest