Healthy & Delicious Oats Daliya Recipe for Weight Loss & Better Digestion

Oats Daliya Recipe  : Looking for a nutritious and tasty breakfast option? Try this easy oats daliya (porridge) recipe, packed with fiber, vitamins, and essential nutrients. Perfect for weight management and improving digestion, this wholesome dish is both flavorful and satisfying.

Why Choose Oats Daliya?

• Weight Loss Friendly: Low in calories, high in fiber, and keeps you full longer.

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• Boosts Digestion: Oats aid in smooth digestion and prevent bloating.

• Rich in Nutrients: Loaded with veggies like carrots, cauliflower, and bell peppers for added vitamins.

Ingredients You’ll Need

• ½ tsp ghee (clarified butter)

• ½ tsp cumin seeds (jeera)

• ½ cup finely chopped carrots

• ½ cup cauliflower florets

• ½ cup capsicum (bell peppers)

• ½ cup peas

• 1 tomato (finely chopped)

• ½ tsp salt (adjust to taste)

• ½ tsp black pepper

• ½ cup rolled oats

• 1 tsp lemon juice

• Fresh coriander leaves (for garnish)

Step-by-Step Recipe

Step 1: Sauté the Veggies

1. Heat a pan and add ½ tsp ghee.

2. Add ½ tsp cumin seeds and let them splutter.

3. Toss in carrots, cauliflower, capsicum, and peas. Sauté for 2-3 minutes.

4. Add chopped tomato, cover, and cook until veggies soften.

Step 2: Cook the Oats

1. Add ½ cup oats and mix well.

2. Pour 1 glass water, stir, and cover. Let it simmer for 10 minutes on low heat.

3. Once the oats are cooked, add salt, black pepper, and lemon juice. Mix well.

Step 3: Garnish & Serve

• The consistency should be thick but not dry.

• Garnish with fresh coriander leaves.

• Serve hot for a nutritious and filling breakfast.