Methi-Sonth Laddu Recipe: Eat One Daily with Milk to Reduce Joint & Body Pain Naturally

Methi-Sonth Laddu Recipe : Winter brings not just chilly mornings but also aches, joint pains, and stiffness. If you’re looking for a natural, Ayurvedic remedy, these Methi-Sonth (Fenugreek-Ginger) Laddus are a game-changer! Packed with anti-inflammatory ingredients, this traditional recipe helps relieve pain, boost immunity, and keep the body warm—perfect for cold mornings.

Why Should You Eat Methi-Sonth Laddus?

 Reduces joint & muscle pain – Methi (fenugreek) and sonth (dry ginger) have anti-inflammatory properties.
Boosts digestion – Helps with bloating and acidity.
Keeps the body warm – Ideal for winter immunity.
Rich in iron & protein – Great for energy and strength.

Ingredients (Makes 15-20 Laddus)

• ¾ cup fenugreek seeds (methi dana), soaked in milk

• 500g jaggery (gur), crushed

• 1 cup gram flour (besan)

• 1 cup whole wheat flour

• 1 cup ghee (clarified butter)

• ½ cup edible gum (gond)

• 2 tsp dry ginger powder (sonth)

• ½ cup mixed nuts (almonds, cashews, walnuts)

• 6-7 green cardamoms, powdered

Step-by-Step Recipe

Step 1: Prepare Methi Paste

• Soak methi seeds in milk for 4-5 hours (or overnight).

• Drain and grind into a coarse paste.

Step 2: Roast Nuts & Gond

1. Heat 1 tbsp ghee in a pan and roast nuts until golden. Set aside.

2. In the same pan, roast gond until it puffs up. Crush lightly.

Step 3: Cook Methi & Sonth

• Heat 2 tbsp ghee, add methi paste, and sauté until fragrant.

• Add sonth powder and cook for 2-3 mins.

Step 4: Roast Flours

• In the same pan, roast wheat flour & besan in ghee until golden.

Step 5: Make Jaggery Syrup

• Melt jaggery with 1 tbsp water until sticky (do not overcook).

Step 6: Mix & Shape Laddus

1. Combine roasted flours, methi-sonth mix, nuts, gond, and cardamom powder.

2. Add jaggery syrup and mix well.

3. While warm, shape into small laddus.

How to Consume for Best Results?

• Eat 1 laddu daily with warm milk in breakfast.

• Helps reduce joint pain, backache, and stiffness within weeks.

Fact Check: Does It Really Work?

 Fenugreek (Methi) – Rich in antioxidants, reduces inflammation (NCBI study).
Dry Ginger (Sonth) – Proven pain-relieving & warming properties (Ayurveda).
Gond & Nuts – Strengthen bones and muscles.