Gajar Ka Halwa with Jaggery : Winter cravings for sweets often lead us to the classic gajar ka halwa, a beloved Indian dessert. But what if you could enjoy this treat without the guilt of refined sugar? This jaggery-based gajar ka halwa is not only diabetic-friendly but also a nutrient-packed alternative for weight-conscious individuals. Here’s how to make it the healthy way!
Why Choose Jaggery Over Sugar?
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Low Glycemic Index: Jaggery (gud) releases sugar slowly, preventing blood sugar spikes.
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Rich in Minerals: Unlike sugar, jaggery contains iron, magnesium, and potassium.
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Digestive Benefits: Helps detoxify the liver and improves gut health.
Recipe: Jaggery-Sweetened Carrot Halwa
Ingredients
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500g fresh carrots (grated)
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½ cup grated jaggery (adjust to taste)
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2 cups milk (or almond milk for a lighter version)
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2 tbsp ghee (clarified butter)
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1 tbsp chopped nuts (almonds, cashews, pistachios)
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1 tsp cardamom powder
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1 tbsp edible gum (gond, optional for energy boost)
Step-by-Step Method
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Prep the Carrots
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Wash, peel, and grate the carrots.
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Cook them in a pressure cooker with milk for 2 whistles or simmer in a pan until soft.
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Roast the Dry Fruits
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Heat ghee in a pan, fry the nuts and gond until golden. Set aside.
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Cook the Halwa
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In the same pan, sauté the cooked carrots in ghee for 5 minutes.
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Add milk and simmer until the mixture thickens.
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Stir in jaggery and cook until fully dissolved.
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Final Touch
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Garnish with roasted nuts, cardamom, and a pinch of saffron (optional).
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Health Benefits
Diabetic-Friendly: Jaggery is a better sweetener for managing blood sugar.
Weight Loss: Lower in calories than sugar-based halwa.
Immunity Booster: Carrots are rich in vitamin A and antioxidants.
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Myth: Diabetics cannot eat sweets.
Fact: Natural sweeteners like jaggery in moderation are safer alternatives. -
Myth: Ghee increases cholesterol.
Fact: Healthy fats in ghee support metabolism when consumed in small amounts.
Pro Tips
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Use organic jaggery for maximum benefits.
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For a vegan version, replace dairy milk with coconut milk.
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Store in the fridge for up to 3 days and reheat before serving.