Fresh Amla Juice Recipe : Amla (Indian gooseberry) is a superfood packed with Vitamin C, antioxidants, and minerals. Unlike store-bought juices with preservatives, homemade amla juice retains maximum nutrients. Here’s why you should include it in your diet:
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Immunity Booster – Rich in Vitamin C (600mg per 100g), it fights infections and colds.
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Lowers Cholesterol – Studies show amla reduces LDL (bad cholesterol) by 10-15% (Journal of Ayurveda).
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Glowing Skin & Hair – Antioxidants delay aging, while iron prevents hair fall.
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Detoxifies Liver – Flushes out toxins naturally.
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Improves Digestion – Aids acidity and bloating due to its alkaline nature.
Easy 5-Minute Amla Juice Recipe (No Juicer Needed!)
Ingredients:
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4-5 fresh amlas (yields 1 cup juice)
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1½ cups water
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½ inch ginger (optional)
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¼ tsp black salt
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Pinch of black pepper
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Honey/jaggery (to taste, optional)
Method:
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Wash & Prep – Rinse amlas thoroughly. Chop into halves (remove seeds if bitter).
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Blend – In a mixer, grind amla + ginger + ½ cup water into a pulp.
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Strain – Pour through a muslin cloth or sieve, squeezing out all juice.
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Mix & Serve – Add remaining water, black salt, and pepper. Drink empty stomach for best absorption.