Fresh Amla Juice Recipe : Amla (Indian gooseberry) is a superfood packed with Vitamin C, antioxidants, and minerals. Unlike store-bought juices with preservatives, homemade amla juice retains maximum nutrients. Here’s why you should include it in your diet:

  1. Immunity Booster – Rich in Vitamin C (600mg per 100g), it fights infections and colds.

  2. Lowers Cholesterol – Studies show amla reduces LDL (bad cholesterol) by 10-15% (Journal of Ayurveda).

  3. Glowing Skin & Hair – Antioxidants delay aging, while iron prevents hair fall.

  4. Detoxifies Liver – Flushes out toxins naturally.

  5. Improves Digestion – Aids acidity and bloating due to its alkaline nature.

Easy 5-Minute Amla Juice Recipe (No Juicer Needed!)

Ingredients:

  • 4-5 fresh amlas (yields 1 cup juice)

  • 1½ cups water

  • ½ inch ginger (optional)

  • ¼ tsp black salt

  • Pinch of black pepper

  • Honey/jaggery (to taste, optional)

Method:

  1. Wash & Prep – Rinse amlas thoroughly. Chop into halves (remove seeds if bitter).

  2. Blend – In a mixer, grind amla + ginger + ½ cup water into a pulp.

  3. Strain – Pour through a muslin cloth or sieve, squeezing out all juice.

  4. Mix & Serve – Add remaining water, black salt, and pepper. Drink empty stomach for best absorption.