Crispy Karela Chips Recipe: A Healthy Snack That Beats Bitterness in 15 Mins!

Crispy Karela Chips Recipe : Tired of bitter karela? Try these golden, crunchy karela chips – a perfect accompaniment to dal-rice that even kids will love!

Why You’ll Love This Recipe

 Zero Bitterness: Salt-soaking technique removes bitter taste
Diabetic-Friendly: Low-carb, high-fiber snack
Long Shelf Life: Stays crispy for 10-15 days in airtight jars
Versatile: Enjoy as chips, side dish, or healthy snack

Ingredients (Serves 4)

• 2 medium bitter gourds (karela)

• 2 tbsp besan (gram flour)

• 1 tbsp rice flour

• ½ tsp turmeric

• 1 tsp garam masala

• 1 tsp amchur (dry mango powder)

• ½ tsp chaat masala

• Oil for deep frying

• Salt to taste

Step-by-Step Method

1. Prep the Karela

• Wash and thinly slice karela into round chips (peeling optional).

• Rub with salt, let sit for 10 mins, then rinse to remove bitterness. Pat dry.

2. Create Crispy Coating

• Toss dried slices with besan + rice flour for extra crunch.

• Add turmeric, garam masala, and a pinch of salt.

3. Fry to Perfection

• Heat oil on medium-high. Fry in batches until golden brown (2-3 mins/batch).

• Drain on paper towels, sprinkle chaat masala + amchur while hot.

Pro Tips

 Less Oil? Air-fry at 180°C for 12 mins (spray oil lightly).
Spice It Up: Add red chili powder or roasted cumin.
Serving Ideas:

• With dal-chawal as a crunchy side

• As healthy chips with mint chutney

• In lunchboxes instead of processed snacks

Health Benefits

 Blood Sugar Control: Karela’s charantin helps manage diabetes
Immunity Boost: Rich in Vitamin C & antioxidants
Digestive Aid: High fiber prevents bloating