Beetroot Chilla Recipe : Looking for a nutritious, easy-to-make breakfast that combats fatigue and boosts iron levels? This vibrant beetroot chilla (savory pancake) is packed with iron, fiber, and vitamins—perfect for fighting anemia and keeping you energized all morning!

Why Beetroot Chilla?

 Fights Anemia: Beetroot’s natural iron and folate improve hemoglobin.
Digestive Health: High fiber content aids gut health.
Weight-Loss Friendly: Low-calorie, high-nutrient meal.
Quick & Easy: Ready in 15 minutes!

Beetroot Chilla Recipe (Step-by-Step)

Ingredients (Makes 4-5 chillas)

  • 1 medium beetroot (grated or blended)

  • ½ cup besan (gram flour)

  • 1 small onion (finely chopped)

  • 1 tomato (finely chopped)

  • 1 green chili (chopped)

  • 2 garlic cloves (minced)

  • 1 tsp coriander powder

  • 1 tsp chaat masala (or Maggi masala)

  • Salt to taste

  • Butter/oil for cooking

  • Fresh coriander (for garnish)

Method

  1. Prepare Batter:

    • Blend beetroot, onion, tomato, green chili, and garlic into a smooth paste.

    • In a bowl, mix besan, blended paste, coriander powder, chaat masala, and salt. Add water to make a pancake-like batter. Rest for 10 mins.

  2. Cook the Chilla:

    • Heat a non-stick pan. Spread butter/oil.

    • Pour a ladleful of batter, spread gently into a round shape.

    • Drizzle butter/oil on top. Cook on medium flame until crisp (2-3 mins per side).

  3. Serve Hot:

    • Garnish with coriander. Enjoy with mint chutney or yogurt!

Health Benefits

 Boosts Blood Health: Beetroot’s iron + vitamin C (from tomatoes) enhances absorption.
Immunity Booster: Garlic and chili add antibacterial properties.
Gluten-Free: Besan is a great protein source for gluten-sensitive diets.

Pro Tips

 Add Greens: Mix in spinach or grated carrots for extra nutrition.
Spice It Up: Add cumin or ajwain for better digestion.
Pairing: Serve with coconut chutney for a balanced meal.