Ingredients Required
To prepare besan chilla, you need gram flour (besan), water, chopped onions, tomatoes, coriander leaves, green chilies, salt, and spices like turmeric and red chili powder. You can also add grated vegetables such as carrots or capsicum for extra taste. Oil or ghee is used for cooking. All ingredients are easily available in most kitchens.
Preparing the Batter
Take a mixing bowl and add gram flour. Mix it with water slowly to make a smooth batter without lumps. Add chopped onions, tomatoes, green chilies, coriander leaves, salt, turmeric powder, and red chili powder. Stir well until all ingredients are combined. The batter should have a pouring consistency, not too thick or too watery.
Cooking Method
Heat a non-stick pan or tawa on medium flame. Spread a small amount of oil or ghee. Pour a ladle of batter onto the pan and spread it gently in a round shape like a pancake. Cook for two to three minutes on one side, then flip and cook the other side until golden brown. Repeat for the remaining batter.
Serving Suggestions
Besan chilla tastes best when served hot. It can be enjoyed with green chutney, tomato ketchup, or curd. Some people also roll them with pickles inside for a tangy taste. You can serve them for breakfast, tea-time snacks, or even pack them in tiffin boxes for school or office.
Nutritional Benefits
Besan is rich in protein and fiber, making chilla a healthy choice. It is gluten-free and easily digestible. The addition of vegetables increases its vitamin and mineral content. It is a good option for weight management as it keeps you full for longer without adding too many calories.
Variations of Besan Chilla
You can make different variations of besan chilla. Add grated paneer for a protein boost or mix semolina with besan for a crispy texture. You can also make a sweet version by adding sugar, milk, and cardamom powder instead of vegetables and spices.
Tips for Best Results
Always make sure the batter is lump-free for a smooth texture. Cook on medium flame to ensure even cooking. Do not make the batter too watery, or it will be hard to spread. Fresh vegetables and spices enhance the taste and aroma of the chilla.