Ganne Ke Fayde: You must have seen sugarcane juice being sold around you in the summer season. People drink it a lot to avoid the scorching sun and heat. It is not only tasty but also very beneficial for health. It keeps the body hydrated as well as energetic. Apart from this, sugarcane juice is also helpful in improving the digestive system, increasing immunity and keeping the skin healthy. Many essential nutrients are found in it.
According to a study published in the Journal of Pharmacognosy, sugarcane juice has many health benefits. In Ayurveda and Unani system, drinking sugarcane juice is recommended for the treatment of jaundice and urinary problems. It is a treasure trove of vitamins and minerals.
According to a study by the Sugarcane Research Center, its juice contains high polyphenols, which are powerful phytonutrients. Sugarcane juice has the ability to fight bad cholesterol. It also improves metabolism.