Jerks in Sleeping: Due to chemical imbalances in the body or brain, many brain-related problems have to be faced. For this, the right lifestyle, treatment is very important. Due to chemical reactions, many brain-related problems, sadness, despair, anxiety and many types of thoughts start coming to the mind. Due to this, there is difficulty in concentrating on anything, as well as problems like irritability, restlessness, sleeplessness or sleeping too much, hunger and weight gain.
Neurotransmitters
Neurotransmitters cause chemical changes in the brain, due to which many types of hormonal changes occur in the brain and body such as imbalance mood, behavior and other functions are also badly affected. Receptors may be hypersensitive or insensitive to specific neurotransmitters. Or cells may not produce enough of them. While neurotransmitter imbalances can contribute to mental health conditions. It is important to note that mental health is complex and is not limited to chemical levels only.
You may experience sharp jerks in sleep. Due to which you wake up and get startled. Almost everyone experiences such jolts, in a dream you fall from a mountain or stumble and fall. Some people get so disturbed by these jolts that they are unable to sleep properly at that moment. Many people like you must be wondering whether it is a dream or some problem. Let us tell you today why such a jolt occurs in sleep.
What does it mean to get a jolt in sleep
These jolts in sleep are called hypnic jerks in medical terms. Hypnic jerk myoclonus means that these jolts of sleep occur in that part of the brain where the process of shocking the brain is controlled. There is no one reason for hypnic jerk, there can be many reasons behind it.
Actually, during sleep the body goes into a state of complete relaxation. At this time the muscles relax and the heart rate also slows down. During this time the brain tries to check whether the heart is working properly or not and because of this it stimulates hypnic jerks. Apart from this, when the muscles go into rest mode, the brain thinks that we are actually falling and in such a situation hypnic jerks occur to balance ourselves. In simple words, at this time the body sleeps and the brain is fully awake and on seeing any kind of emergency, it gives a jerk to the body.