Fried and sweet foods are a common denominator during the festive season. Also, overeating often leads to gas and heaviness in the stomach, which spoils the entire fun of the festival. But now there is no need to worry. These home remedies will solve this problem of yours in a jiffy. Always remember these infallible remedies so that the happiness of the festival does not fade due to health issues.
These home remedies will not only provide relief to the stomach but will also provide immediate relief from gas and indigestion. Often, nutritionists and experts also recommend adopting these remedies. So let’s know, which are these home remedies that will keep your stomach healthy during the festivals?
6 home remedies will provide relief from indigestion
Overeating is common during festivals, and when the body is not accustomed to eating so much, problems like indigestion, gas, and flatulence often occur. These ingredients present in the kitchen can cure your problems in a jiffy.
Lemon water
If you have eaten too many fried foods like puris and pakodas during the festival, then immediately after eating, squeeze lemon juice into lukewarm water and drink it. The acidic compounds present in lemon will help digest fried foods, and you will get relief from heaviness. Lemon is easily available in every house.
Celery decoction
If you are having gas and pain in the stomach, then boil celery in water and drink that water slowly. The elements present in celery help in expelling gas and provide relief from stomach pain. Celery is a common spice in the house, which is a panacea for this problem.
Cumin-asafoetida mixture
Lightly fry cumin and asafoetida in an iron pan, then grind them and add black salt. Eat a little of this powder after meals. It will eliminate the problem of flatulence during festivals and make digestion easier. Asafoetida is found in every kitchen.
Fennel-ginger decoction
Boil fennel and ginger in water, and drink that water. Fennel will help in digesting food easily, and ginger will boost digestive enzymes. This decoction will also warm your stomach in the cold winds.
Mint juice
If you are having stomach pain, indigestion, and sour burps, then grind fresh mint leaves, extract their juice, and drink it. It will help in reducing pain by separating gas from the stomach. Mint is found in abundance in the gardens.
Buttermilk
If you want to avoid overeating during festivals, then drink buttermilk before eating. Buttermilk is a probiotic that will keep the intestines healthy. This will cool the stomach and also prevent the burning sensation caused by spicy food. Buttermilk is easily available in every house.
Some additional tips to avoid stomach upset during festivals
Eat slowly and chew well.
Avoid eating too much at one time.
Drink plenty of water.
Do not sleep immediately after eating.
A light walk can help with digestion.
By adopting these Desi tips and precautions, you can enjoy the festivals to the fullest and avoid any stomach problems.