Nowadays, most of our life is spent on the screens of mobiles, laptops, and TVs. From waking up in the morning to sleeping at night, we are glued to the screen. But constantly staring at the screen is harmful to both our physical and mental health. Due to this, problems like weak eyesight, insomnia, and irritability are increasing. In such a situation, digital detox is very important. Let us know how you can improve your health by keeping a distance from the screen.

7 easy and effective ways to keep distance from the screen

Digital detox does not mean just turning off the phone; but it is a lifestyle that protects us from the harm caused by excessive use of technology. By adopting these methods, you can bring positive changes to your life.

Set a time limit

Set a time limit to avoid being stuck on mobile and laptop from morning to night. Plan how much time you have to spend on the phone, TV, and laptop, and follow it strictly. This will help you use your time better.

Turn off unnecessary notifications

Repeated notifications distract us, and we keep checking our phones again and again. Therefore, turn off the notifications of the apps that you do not use much. This will help you concentrate more on your work.

Stay away from the screen before sleeping

To maintain good sleep quality, stay away from the screen at least 1 hour before sleeping. This will relax your mind, and you will fall asleep quickly and deeply.

Spend time with family and friends

Instead of chatting on the phone and social media, spend face-to-face time with your friends and family. This keeps mental health good and strengthens your relationships.

Use free time properly

Instead of using the phone in free time, go for a walk, do yoga, or play an outdoor game. This will keep your body fit, and your screen time will automatically reduce.

Keep the phone out of the bedroom

Keeping the phone near the bed makes us check it again and again. If you keep the phone out of the bedroom, your screen time at night will be reduced significantly, and your sleep will not be disturbed.

Stay away from social media one day a week

Keep a complete distance from social media and screens one day every week. This will relax your mind and reduce stress. This can be a great step for your mental health.

By incorporating these small but effective changes in your lifestyle, you can get rid of screen addiction and live a healthy and balanced life.