Akshay Kumar Fitness: Akshay Kumar, known as Bollywood’s Khiladi Kumar, has maintained his fitness even at the age of 57. Akshay Kumar is one of the fittest actors in the Hindi film industry. Akshay Kumar frequently shares his thoughts on fitness. Akshay always advises people to stay fit. Akshay Kumar believes that a person should exercise for at least one hour daily and wake up early in the morning. Recently, Akshay said that he does not even touch food on Mondays.
How does Akshay keep himself fit
57-year-old Akshay Kumar beats many of his actors with his fitness. Akshay Kumar himself performs big action scenes and stunts in many films. The superstar is always in the headlines for both his movies and his lifestyle. Akshay Kumar has said that he does not even touch food on Mondays. This helps him a lot in staying fit.
Akshay keeps fast on Monday.
Akshay Kumar advised people to stay fit during a press conference. The actor said that he does not eat anything after 6:30 p.m. on Sundays. After Sunday evening, he takes his next meal on Tuesday. This means that Akshay does not eat food on Monday. Akshay keeps fast for the whole day on Monday.
Akshay Kumar sleeps between 8 to 9 pm and wakes up early every morning. After waking up in the morning, he also exercises and runs every day. The actor also takes full care of his food. He does not eat outside food. Akshay believes that if you cannot take out 1 hour for yourself, then you cannot do anything.
What time does he eat food?
Akshay gets a full 8 hours of sleep. Akshay says that if you eat by 6:30 pm, then the protruding belly will also reduce, and your body will remain fit. Even if the actor shoots, the food comes from his home. Yes, if the shooting is away from Mumbai, then he takes complete care of his diet there too.
Akshay does yoga and stretching every day. This makes the body flexible and also reduces mental stress. Practising yoga also brings a noticeable glow to your face.