Store Boiled Potatoes: Can boiled potatoes be kept in the fridge and used for a long time? Many people do this. But you know what is good for your health? Lets know what Expert say about that.

No loss to store potatoes in fridge

Often people keep cooked potatoes in the fridge. Is it good for health to keep cooked potatoes in the fridge? Health experts tell us how to store potatoes so that there is no loss in its taste and nutrition.

Why people do so

Due to laziness, people often keep cooked potatoes in the fridge and use them for many days, but do you know how harmful it is for the body to keep cooked potatoes in the fridge and reuse them.

If you store cooked potatoes properly, then their taste, nutrition and texture will remain intact. Let’s know what the experts say.

Benefits of cold potatoes

If we keep cooked potatoes in the fridge and reheat them, then all its nutrients are lost. Therefore, if the potatoes are kept in the environment after cooking and eaten like this, then it is very beneficial for our immunity system, which nourishes the germs of the large intestine.

Immunity boosting starch

The process of glycemic index produces immunity-boosting starch. This starch is not digested in low heat, but is used in a free biotic form in large heat, which improves intestinal health.

Benefits of eating These Potatoes

According to a research, the benefits of eating cold potatoes have been emphasized and the research showed that compared to eating boiled potatoes, the benefits of eating cold potatoes are more.
★ Eating cold potatoes significantly reduces the levels of glucose, insulin and glucose-dependent insulinotropic peptide.

Why it is harm to keep these Potatoes in refrigerator

If boiled potatoes are kept in the fridge, then there can be some risks. If the potatoes are not kept in the fridge properly, then the refrigerated potatoes can become spoiled and there can be many changes in the starters, due to which the taste of the potatoes can be spoiled. If boiled potatoes are not used on time, then the chances of spoiling increase.

Cold potatoes have a positive effect on blood sugar levels and insulin.