How to remove stress : Today we are going to talk about how we can remove stress in 3 minutes. This is very short activity. After the short activity you will feel relaxed. Follow this tip and you get out of your stress and anxiety.
Why anxiety happens
Sometimes we get stress or anxiety from the environment around us. Sometimes it happens that we have an exam or interview coming up and we feel very stressed about it. We do not understand what we should do in that situation.
Solution in just 3 minutes
Due to too much stress, you make some mistakes. Or its symptoms start appearing in your body too. To prevent your stress from becoming your disease, we are going to give you such tips by which you will be able to reduce your stress in just 3 minutes.
Don’t blame yourself in stress
Sometimes when we face any situation or any problem, we immediately start blaming ourselves, sometimes our breathing also becomes fast. By this, we harm not only ourselves but also our body.
3 minute tips to remove stress
We will tell you such a tip that you will end your status in 3 minutes. Follow these tips to eliminate your stress:
* Whenever you feel stress or anxiety, first of all you should control your breathing. First of all we should control our breathing.
* After this you have to take a deep breath and sit with your eyes closed. You have to calm your mind completely. And keep breathing deeply.
* Whenever you feel stressed, sit a little away from the place where you are sitting or if you are in your house, then go out and breathe for some time in the open air.
* Apart from this, you can go out somewhere and listen to music, you can listen to music that you enjoy. This will make you feel very good.
Many people think that smoking will release their stress but you are harming your body.
Reading book is also good option for stress
If you like reading books then you should read something good. Reading well will give you good thoughts and you will stay away from stress and anxiety. When you are unable to sleep even at bedtime, you should read books at that time.