Are Ready Meals Really That Unhealthy? Here’s the Truth
They hardly require any cooking or baking skills: ready meals. They are practical, time-saving and popular. For those who eat
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The Ultimate Guide to Meal Prep: Save Time, Eat Healthy
Cooking every day – no chance? With meal prep, you only need time to cook once every few days –
How Much is Enough? Discover the Ideal Portion Sizes for Every Meal
The size of a portion has a direct influence on the amount of calories it contains . Once something is on your
Eating slowly: losing weight through mindfulness
Have you eaten too much again? Feeling full and guilty after a meal? Eating slowly is the way to have
5 nutrients that make sense as capsules or powder
A pill here, a powder there: enriched with vitamins, minerals, or superfoods, dietary supplements promise a positive effect on health.
Turmeric in Focus: The Health Effects of This Miracle Tuber
There are a number of superfoods that are touted as miracle cures for our health. If you had to choose a
Beauty drink: Why everyone is drinking water with chlorophyll
The most important question first is: What is chlorophyll anyway, and why does the name remind us so much of
Eye Makeup Made Easy: Tips & Tricks for a Beautiful, Lasting Look
There’s no question that every woman has beautiful eyes. But nobody has anything against using a few simple tricks to
How to do Smokey Eyes: Instructions and makeup tips
Smokey eyes are in high season during the party season. Here’s how to do extravagant eye makeup in style! You
Smooth and Glowing How Dermaroller Microneedling Enhances Your Skin
Using needles to combat wrinkles, scars, or stretch marks? That is the promise of microneedling, a new beauty treatment that