Sugar or Substitutes: Which One Should You Choose for Better Health
The data is frustratingly clear: sugar – even in small amounts – is unhealthy. So how much sugar can you
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Healthy Fats: How Much Should You Really Eat Per Day
Does fat make you fat? Which fatty acids are healthy? And how much fat is allowed per day? Nutritionist Esther
Green Smoothies: A Nutritional Hit or Overrated Hype?
Green smoothies are trendy. But are they really that healthy? Nutritionist Béatrice Chiari is convinced: the green drinks are an
Low carb – how important are carbohydrates?
Carbohydrates are notorious for making you fat and are out. But how useful are low-carb diets? Nutritionist Wilma Schmid provides
Meat substitutes: good for the environment – and health?
Vegan chicken, vegan salami, vegan minced meat – meat substitutes are on everyone’s lips. But how healthy are the products
Food for the Brain: What to Eat for Cognitive Health
Doping for the brain: Diet significantly influences how fit and healthy the brain is. A balanced diet is the basis.
Evil Gluten: How Celiac Disease Affects Your Health
For people with celiac disease, bread, pizza, and pasta are a threat to their health because these foods contain gluten.
Anti-Inflammatory Foods That Make Healthy Eating Enjoyable
Broccoli, blueberries, walnuts: Certain foods can inhibit inflammation in the body. An anti-inflammatory diet prevents diseases and can alleviate symptoms
Say Goodbye to Stress Eating: Simple Strategies That Work
Do you automatically reach for sweets, chips, or fast food when you’re stressed? You’re not alone – many people react
How does mindful eating work?
Mindful eating is about paying careful attention to our food and the sensory impressions and feelings that accompany it. This