The rainy season gives a lot of bacteria and germs a chance to grow. In such a situation, it is very important to be careful about food and drink. One should avoid eating raw vegetables and raw sprouts during the monsoon. But what can those who are on a weight loss diet eat instead of salad and raw sprouts? This will not only make weight loss easier, but will also protect against infections and contamination from raw vegetables.
Adopt these ‘smart’ food options in the monsoon to lose weight
By including some special foods in your diet during the rainy season, you can lose weight safely:
1. Hot soup instead of salad
If you are losing weight, then instead of eating salad and raw sprouts in the rainy season, drink hot soup. This soup will not only provide nutrition, but it can also be made into an immunity booster. Ingredients like black pepper, ginger, and turmeric can make the soup even healthier. These ingredients help fight seasonal diseases and also improve digestion.
2. Include Lauki
Apart from raw vegetables, it is advisable to avoid leafy vegetables during the rainy season. In such a situation, you should include ‘Lauki’ in your diet. Lauki is not only rich in fiber, but it also contains plenty of water. It is also easily available during the rainy season. Therefore, boiled lauki is an excellent option for weight loss. It keeps the stomach full and is also low in calories.
3. Moong Dal Khichdi
Moong dal khichdi will not only be good for digestion, but it will also provide essential nutrients like protein and fiber. Moong dal khichdi is an excellent option for lunch or dinner for weight loss. It is light and gives energy to the body, without putting pressure on the digestive system.
4. Seasonal Fruits
Fruits like pears, berries, and pomegranates are easily available in monsoons. Eat them in the rain. They provide adequate minerals and nutrition to the body. They also contain antioxidants that help the body fight diseases.
5. Nutritious Snacks
Prefer roasted gram or roasted makhana during the rainy season. These will not only provide nutrition to the body, but will also make weight loss easier. They are filling and do not contain unnecessary calories.