Everyone wants to be slim and energetic but today’s food habits have ruined our routine and now the situation is such that we have to find ways to lose weight.
In today’s busy life we ​​are not able to take care of our health but as long as we do not have proper help how will we be able to grow in life?
Keeping the body fit is not an easy task, eating home-cooked food, having a good sleep, apart from exercising there are many other things which take a lot of time to do.
However, there are some things that you can do in less than a minute and keep yourself completely happy.
Yes, here are some easy weight loss tips that can help you to stay fit and healthy
Step 1- Drink water after waking up in the morning
Drinking a glass of water as soon as you wake up in the morning keeps the body hydrated and also increases metabolism.
Step 2- Have a protein-rich breakfast
Having a protein-rich breakfast at home maintains energy throughout the day and also reduces hunger.
Step 3- Do regular exercise
Do at least 30 minutes of exercise every day like brisk walking, running, and doing yoga. Doing exercise keeps the body healthy and strong.
Step 4-Â Eat fruits and vegetables
We should eat fruits and vegetables to keep ourselves fit in this busy life. Eat at least 1 kg of green vegetables in a day.
Step 5-Â Drink green tea
Drinking green tea increases metabolism and helps in reducing weight, which keeps us healthy.
Step 6- Take a good sleep
It is very important to get 7:00 to 8:00 hours of sleep every night so that both the body and mind are getting active which helps us to stay healthy.
Step 7- Climb stairs
Stairs should be used instead of lifts, and develop the habit of climbing stairs, this increases cardio fitness.
To keep our body healthy and strong it is important that we take good care of our body and eat such things which are beneficial for our body and not those things which look good in the test but are harmful for the body.
Things you can do to and don’t lose weight
Do
- get active for 150 minutes a week – you can break this up into shorter sessions.
- aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion.
- read food labels – products with more green colour coding than amber and red are often a healthier option.
- swap sugary drinks for water – if you do not like the taste, add slices of lemon or lime for flavour.
Don’t
- do not lose weight suddenly with diets.
- do not stock unhealthy food – popcorn, fruit and rice cakes can be healthier alternatives.
- do not skip meals – you might end up snacking more because you feel hungry.
- do not finish your plate if you’re full – you can save leftover food for the next day.
