Stomach problems are often the root of many diseases. If someone’s stomach is not clean every day or there is a stomachache after eating food, then both these conditions are not considered good in medical terms. In such a situation, the use of Isabgol, also known as Psyllium Husk, can prove to be very beneficial.
Many people think that Isabgol is used only to relieve constipation, but this is not the case at all! By eating this miraculous medicine of Ayurveda in different ways, it cures diarrhea and stomach pain, as well as improves gut health. A page named ‘Arogya’ on Instagram has shared some special ways to eat Isabgol, which will cure both stomach problems and diarrhea. So, let’s know the right ways to eat Isabgol.
What is Isabgol, and how does it work
Isabgol is a natural fiber that comes from the peel of the seeds of a plant called Plantago Ovata. In Ayurveda, Isabgol is considered ‘oily’, which corrects the balance of Vata and Pitta doshas in the body. Eating Isabgol husk provides amazing relief in many stomach-related diseases. It absorbs water and forms a gel-like substance, which helps in moving food forward in the digestive system.
5 different ways to eat Isabgol
Isabgol can be eaten in different ways according to your needs and problems.
For Relieving Constipation
If you often have a constipation problem and your stomach is not cleared properly, then take Isabgol with warm milk before sleeping at night. Add 1-2 teaspoons of Isabgol husk to a glass of warm milk and drink it immediately. This will help in clearing the stomach in the morning and regularize bowel movement.
For Immediate Relief from Diarrhea
For people who have frequent diarrhea, eating Isabgol with curd is very beneficial. Mix 2-3 teaspoons of Isabgol husk in a bowl of plain curd and eat it immediately. The probiotics present in curd and the fiber of Isabgol help in binding stool, which provides immediate relief from the problem of loose motion.
For Chronic Diarrhea and Fissures/Piles
If someone has a problem with diarrhea for a long time or has problems like fistula and piles, then they should also take Isabgol with warm milk. Mix 1-2 teaspoons of Isabgol in a glass of warm milk and drink it before going to bed at night. It helps in controlling chronic diarrhea and relieves pain and swelling associated with fistula and piles by making bowel evacuation easier.
For Relieving Stomach Ache and Bloating
If you feel stomach pain or gas and bloating after eating food, then you can take Isabgol with buttermilk or lukewarm water. Mix 1 teaspoon of Isabgol in a glass of buttermilk or lukewarm water and drink it slowly. It calms the excess gas formed in the stomach and relaxes the digestive system.
For Gut Health and Increasing Good Bacteria
People who have poor gut health and want to increase good bacteria in the body should also consume Isabgol husk regularly. You can include it in your diet regularly in any way (with milk, curd, or water). Isabgol acts as a prebiotic, which helps in increasing the number of good bacteria present in the gut, thereby strengthening digestion and improving overall gut health.