If you are a diabetic patient, then you need to know when to eat, as important as what to eat. The habit of eating late at night can increase your blood sugar rapidly, especially for people with diabetes, which can prove to be fatal. In this article, we will know why eating after 7 pm is harmful and how to avoid it.
If you have diabetes, take special care of dinner
In today’s busy life, people’s eating habits have deteriorated. Returning from the office late at night or staying on the mobile for long has become a common thing, which is directly affecting our health. Especially for diabetic patients, the time of eating dinner and what to eat matter a lot. Research has revealed that eating after 7 pm can increase blood sugar very rapidly, which can be dangerous for diabetic patients.
Digestive power becomes weak at night, so it is important to eat early
According to Ayurveda, as the day progresses, our digestive fire starts weakening. In such a situation, if you eat heavy food at night, it is not digested properly, and toxins start forming in the body. These toxins increase the Kapha dosha, and diabetes is directly linked to Kapha imbalance. Therefore, it is very important to eat light and balanced food on time at night.
Kapha dosha has a greater effect in diabetes
In Ayurveda, diabetes is called ‘Madhumeh’, which is mainly caused by Kapha dosha. Eating late at night increases Kapha in the body, which can make the symptoms of diabetes even more severe. Therefore, diabetic patients are advised to eat light and balanced food on time.
If it is not possible to eat by 7 pm
If, for some reason, you are not able to eat by 7 pm, then it is also not right to skip dinner. Skipping meals can cause the blood sugar level in the body to drop, which can lead to problems like weakness and dizziness. In such a situation, it would be better if you eat something light like soup, khichdi, or boiled vegetables.
keep a gap of this much between eating and sleeping
There should be a gap of at least 2 hours between eating dinner and sleeping. People who go to sleep immediately after eating have their digestion slow down, and this can increase blood sugar. Therefore, eating dinner by 7 pm and sleeping by 10 pm is an ideal time.
Always choose light food
Diabetes patients should not eat fried food, sweets, or heavy carbohydrate foods at night. Instead, dal-vegetable, moong dal khichdi, or green vegetable soup are better options. This makes digestion easy and also keeps blood sugar under control.
These are the countless benefits of having dinner early
Having dinner early is not only beneficial for diabetes patients, but everyone should eat dinner early. This helps in getting better sleep, does not increase obesity, and maintains the balance of hormones. Apart from this, it is also very good for heart health and metabolism.
Regularity is the biggest medicine
To control diabetes, it is more important to improve your lifestyle than medicines. Eating at regular times, doing light exercise every day, and getting enough sleep can help control your sugar level naturally.