According to Vastu Shastra, as soon as you wake up from sleep, the first thing you should do is look at your palms. This is not just an ancient tradition, but a powerful practice called ‘Kardarshan’. Close your eyes, rub your palms together slowly to create a slight warmth, and then gently rub your palms on your face. This action not only infuses positive energy within you but also opens the door to auspiciousness for your entire day.
It is believed that gods and goddesses reside in the palms of our hands
The goddess of wealth and prosperity, Maa Lakshmi, resides in the front part of the palm (tips of the fingers). Mother Saraswati, the goddess of learning and wisdom, resides in the middle part of the palm. Lord Govind (Vishnu), the savior of the universe, resides in the base of the palm (near the wrist). If you chant this holy mantra with this ‘Kardarshan’, then its benefits increase manifold.
“Karaagre Vasate Lakshmi: Karmadhye Saraswati.
Karamule Tu Govind: Prabhate Kardarshanam..”
That is, “Mahalakshmi resides in the front of my hand, Saraswati in the middle, and Lord Govind (Vishnu) in the root. I see them in the morning.” This practice is not only religious but also has a deep psychological effect. Starting the day by seeing the energy of your own hands increases confidence and concentration tremendously.
The Scientific Secret Behind Kardarshan
Kardarshan is not just a religious act; it has also been scientifically proven to have numerous benefits. Psychologists believe that doing any positive action as soon as you wake up in the morning activates the neurochemicals of the brain, which affect your mood and energy level throughout the day. Rubbing the palms together creates a slight warmth in the body and improves blood circulation. It activates the body and mind, making you feel fresh, leaving behind laziness.
According to a study published in the Journal of Positive Psychology, the first habits of the morning directly affect the mood and decision-making ability of the whole day. If you feel calm and focused in the morning, you will be more balanced and productive throughout the day. Kardarshan promotes this mental peace and concentration.
Some more important things for a good start to the morning
Apart from Kardarshan, there are some other habits that you can adopt to make your day better and your luck stronger. Immediately after Kardarshan, arrange your bed. This is a small task that prepares you mentally for the responsibilities of the day and gives a sense of accomplishment. After waking up in the morning, stay in sunlight for at least 5 minutes. Sun rays keep our body’s circadian rhythm (sleep-wake cycle) balanced, provide vitamin D, and transmit positive energy.
Do not look directly at your phone or any other screen (like TV or laptop) as soon as you get up from bed. Being busy on digital devices early in the morning can increase stress and anxiety, which can disturb your mental peace. Start your day calmly and positively.