The Hidden Dangers of Picking Your Nose – Many people might have noticed someone picking their nose in public places like the metro or cinema halls. While this habit may seem harmless, it not only looks unhygienic but can also pose serious health risks.
If you’re wondering how something as simple as nose picking can lead to illness, read on to understand the risks and precautions.
Nose Picking Can Cause Skin Damage
The skin inside the nose is highly delicate. Frequent finger insertion can cause the inner lining to tear, leading to nosebleeds. Habitual nose picking may also lead to chronic irritation and inflammation, making the nose more prone to infection.
Bacterial Infections
Fingers harbour numerous bacteria that can easily enter the nasal passages. This increases the risk of various infections, including:
Nasal Vestibulitis
An infection of the inner nasal lining, often caused by bacteria. Symptoms include crust formation around the nose, swelling, pain, and redness. Frequent nose picking or over-cleaning can trigger this condition.
Nasal Boils
Excessive cleaning or picking can lead to boils in the nose. Infection may also affect hair follicles, leading to further irritation and inflammation.
Scientific studies suggest that certain bacteria can travel from the nose to the brain through olfactory nerves, creating a direct pathway for pathogens to attack the central nervous system.
Problems During Winter or Dry Conditions
During the winter, dry air often causes people to pick their noses more frequently. This can lead to nasal congestion, excess mucus, irritation, and discomfort.
How to Stop the Habit?
Maintain nasal moisture using saline nasal sprays. Use a humidifier at home to keep indoor air moist, which prevents dry skin, throat irritation, and sinus problems. Keep nails trimmed to reduce the risk of injury or infection. Consult a doctor if allergies or dryness persist.
By adopting these simple measures, you can prevent nose-picking-related health issues and keep your nasal passages healthy.