Health Benefits of Chana and Jaggery – If you want to stay healthy, improving your daily diet is one of the most critical steps. Some food combinations can harm the body, while others work like natural medicine. One such powerful and traditional combination is chana (black chickpeas) and jaggery.
Eating soaked chana with a small piece of jaggery every morning not only boosts overall health but also improves energy levels, digestion, immunity, and more. Here’s how this simple morning habit can bring remarkable changes to your health.
A Natural Source of Daily Energy
Having chana and jaggery for breakfast provides long-lasting energy throughout the day. Chana is rich in protein and complex carbohydrates, while jaggery contains iron and natural sugars.
Together, they offer both instant and sustained energy. This combination also prevents fatigue, maintains haemoglobin, and keeps the body active and refreshed all day long.
Improves Digestion and Gut Health
Chana is rich in dietary fibre, which supports digestive health. It helps relieve constipation, cleanses the intestines, and activates digestive enzymes.
Eating soaked chana with jaggery in the morning helps eliminate digestive issues and supports a healthy gut.
Boosts Immunity Naturally
Chana contains essential minerals, such as zinc and magnesium, which help strengthen the immune system.
Jaggery is rich in antioxidants, which help protect the body from free radical damage. Consuming this combination regularly helps prevent frequent colds, coughs, and seasonal infections.
Strengthens Bones
Chana is a natural source of calcium, phosphorus, and magnesium—all of which are essential for maintaining strong and healthy bones. Regular consumption supports bone density and reduces the risk of weakness.
Great for Skin and Hair
Chana is rich in protein and vitamins, supporting hair growth and improving skin texture. Its natural antioxidants help slow down signs of ageing, such as wrinkles. Jaggery helps detoxify the system, purify the blood, and bring a natural glow to the skin.
Supports Weight Loss
This combination is rich in fibre and protein, which keep you full for longer and reduce cravings for unhealthy snacks. By controlling calorie intake and boosting metabolism, chana and jaggery can be a helpful addition to a weight-loss diet.
Helps Fight Anaemia
Jaggery is a powerful natural source of iron, while chana is a good source of iron and folate. Together, they help raise haemoglobin levels and reduce the risk of anaemia, especially in women and children.
How Much Chana and Jaggery Should You Eat?
Soak one handful of chana in clean water overnight. In the morning, eat the soaked chana with one small piece of jaggery.
Consume it on an empty stomach and avoid eating anything else for at least 30 minutes afterwards to get the maximum benefits.