Recipes Special: Do you also look for a spicy pickle to pair with hot meals in the winter? If so, wait a minute! You’re likely a fan of sour pickles, but have you ever tasted sweet raw mango pickle? It not only enhances the flavor, but also provides warmth and instant energy in winter. People often think of “kai” as a sour pickle, but just like gooseberry jam, sweet raw mango pickle made with jaggery or sugar holds a special place in our grandmothers’ kitchens.
It’s delicious and healthy too! Grandma’s Kitchen Secret:
The Desi Way to Make Sweet Raw Mango PickleThis wonderful recipe was shared with us by Sumitra Maurya, a rural woman. With his tips, your pickle will last for years and will not spoil at all!
Essential Ingredients:
Quantity: Raw mango (chopped) 1 kg Jaggery/Sugar 500 grams (half kg) Fennel Seeds 2 tbsp Fenugreek Seeds 1 tbsp Turmeric Powder 1 tsp Red Chilli Powder 1 tsp Salt to taste Mustard Oil 1 cup Quick Step-by-Step Recipe: Prepare the mango: Wash, peel and cut the raw mango into small pieces.
Now spread these pieces on a clean cloth and expose them to light sunlight for 3-4 hours. This will remove their moisture and the pickle will last longer. Roast the spices: Lightly roast the fennel and fenugreek seeds on a pan. This will enhance their aroma many times. Once cooled, grind them coarsely.
Jaggery/Sugar Syrup: Pour some water into a pan, add jaggery or sugar, and let it melt. When the syrup thickens slightly, add the dried mango pieces.
Spice Mix: Add turmeric, red chili, salt, and ground fennel and fenugreek powder. Cook on low heat for 8-10 minutes, allowing the spices to soak into the mango. Oil Tempering (the lifeblood of pickles): Let the mixture cool slightly. Then, add mustard oil. This will prevent the pickle from becoming soggy and will prolong its shelf life.
(Tip: Always use dry utensils and spoons when making pickles!)
Expose to sunlight: Store the prepared pickle in a clean glass jar. Expose it to sunlight for a few hours daily for 4-5 days. Your delicious sweet pickle will be ready in just a few days!
Sweet pickles are not just delicious, they’re a treasure trove of health! According to health expert Dr. Priya, sweet mango pickle is not only delicious, but also offers numerous health benefits, especially when made with jaggery.
Boosts Digestion: Mango contains fiber. Combined with fennel and jaggery, it improves the digestive system. This can help alleviate problems like gas, indigestion, and constipation.
Natural Energy Source: Jaggery contains natural glucose and iron, which provide instant energy.
Eating a small amount of pickle daily in winter helps relieve fatigue and weakness.
Immunity Booster: Raw mangoes are a good source of vitamin C, which strengthens our immune system. The antioxidants in turmeric protect against seasonal illnesses. Beneficial for the liver: Fenugreek and fennel help detoxify the liver. This keeps the digestive system healthy and prevents toxins from accumulating in the body.