If you are 50 years old and have not yet made exercise a part of your life, then there is no need to be disappointed. There is no age to stay healthy, and starting physical activity regularly, even after 50, is no less than a boon for your health.
Especially for women, any kind of physical activity every day can help reduce the symptoms of menopause, such as sudden hot flashes, stomach pain, and insomnia. Apart from this, exercise also reduces the risk of serious diseases like heart disease, diabetes, and osteoporosis. It also helps in controlling weight and reducing belly fat. The benefits of exercise are so many that it can help every organ and system of the body to function better.
Why do diseases increase with age
As our age increases, the risk of diseases also increases. A major reason for this is also a sedentary lifestyle. Your actual age may be 55 years, but your biological age is only 35 years, and it all depends on your lifestyle. Consult your doctor before starting any new exercise. Especially if you have a history of heart disease, high cholesterol, diabetes, or these diseases in the family.
These exercises can be very beneficial after 50
Some special types of exercises can prove to be very effective in keeping your body fit and strong after the age of 50:-
1. Aerobic exercise
Aerobic exercises like walking, brisk walking, jogging, swimming, and dancing work on the main muscles of your body. They keep your heart healthy and help in controlling weight. Yoga also helps women to stay healthy.
2. Strength Training
Strength training improves your strength and body posture, maintains strong bones, and also helps tone your body. It strengthens the muscles and makes them flexible.
3. Stretching
Stretching maintains flexibility in bones and muscles, which reduces the risk of injury and muscle pain. Yoga and Pilates are popular forms of stretching. You should exercise for at least 20 minutes or more 3 to 4 days a week, but consult a doctor first. With the right exercise and an active lifestyle, you can remain completely healthy and full of energy even after 50.