Bottle Gourd (Lauki) Juice : If you’re looking for a natural way to manage diabetes and boost heart health, bottle gourd (lauki) juice is a powerhouse drink you shouldn’t ignore. Packed with 92% water, essential vitamins, minerals, and antioxidants, this low-calorie vegetable helps regulate blood sugar, improves digestion, and reduces bad cholesterol. Here’s why you should include it in your diet and how to make it at home.
Why Bottle Gourd Juice is a Superfood for Diabetes & Heart
Controls Blood Sugar – Low glycemic index and high fiber help stabilize glucose levels.
Lowers Cholesterol – Reduces LDL (bad cholesterol), supporting heart health.
Aids Digestion – High water and fiber content prevent constipation.
Rich in Nutrients – Contains Vitamin C, B, iron, potassium, and antioxidants.
Hydrates & Detoxifies – Flushes out toxins and keeps the body cool.
How to Make Bottle Gourd Juice at Home
Ingredients:
1 medium bottle gourd (lauki), peeled & chopped
1 tsp cumin (jeera)
½ inch ginger (optional for flavor)
½ lemon (for tanginess)
Black salt or rock salt (to taste)
Mint leaves (for freshness)
1 cup water (adjust for consistency)
Method:
Prepare the Lauki
Wash, peel, and chop the bottle gourd into small pieces.
Pro Tip: Remove seeds if they’re hard or bitter.
Blend Into Juice
In a blender, add chopped lauki, ginger, cumin, and water.
Blend until smooth.
Strain & Flavor
Strain the juice to remove pulp (optional).
Add lemon juice, black salt, and mint for enhanced taste.
Serve Fresh
Drink immediately for maximum benefits.
Best Time: Consume on an empty stomach in the morning.
Bonus: Lauki Soup Recipe (For Weight Loss & Digestion)
If you prefer a warm option, try this simple bottle gourd soup:
Sauté 1 tsp ghee, cumin, and grated ginger in a pan.
Add chopped lauki and cook until soft.
Blend with water, then simmer with salt, black pepper, and coriander.
Garnish with mint and serve hot.