Mungfali Chaat Recipe: Looking for a healthy yet addictive evening snack? Try Mungfali Chaat—a crunchy, tangy, and protein-rich Indian street-style dish that’s ready in minutes! Made with roasted peanuts, fresh veggies, and zesty spices, this chaat is perfect for satisfying those mid-day cravings. Here’s how to make it at home.
Why You’ll Love Mungfali Chaat?
High-Protein Snack – Peanuts are packed with plant-based protein, vitamins, and healthy fats.
Quick & Easy – Ready in under 10 minutes with simple ingredients.
Gut-Friendly – Rich in fiber, aids digestion, and keeps you full longer.
Bursting with Flavors – Tangy, spicy, and slightly sweet—perfect for tea-time!
Ingredients for Mungfali Chaat
1 cup roasted peanuts (lightly crushed)
1 onion, finely chopped
1 tomato, finely chopped
½ cup paneer (cubed, optional)
1 green chili, finely chopped
½ tsp chaat masala
1 tsp lemon juice
½ tsp black pepper powder
2 tbsp pomegranate seeds
Black salt (to taste)
Fresh coriander (for garnish)
Step-by-Step Recipe:
Step 1: Roast & Crush Peanuts
Dry roast peanuts in a pan until crisp. Let them cool.
Lightly crush them (don’t powder them—keep some texture).
Step 2: Chop & Mix Veggies
Finely chop onion, tomato, and green chili.
Add them to a bowl along with crushed peanuts.
Toss in paneer cubes (if using).
Step 3: Spice It Up!
Sprinkle chaat masala, black pepper, black salt, and lemon juice.
Add pomegranate seeds for a sweet crunch.
Mix well and garnish with fresh coriander.
Serving Suggestions:
Enjoy with masala chai for the ultimate evening snack.
Serve as a healthy party appetizer.
Pack in lunchboxes for a protein boost.
Fact Check: Health Benefits of Peanuts
✔ Rich in Protein – Helps in muscle repair and keeps you full.
✔ Good for Heart Health – Contains healthy fats that regulate cholesterol.
✔ Boosts Brain Function – High in vitamin B3 and antioxidants.
✔ Supports Weight Loss – Controls hunger hormones naturally.