Vegetable Pulao (Sabji Pulao)
This pulao is evergreen! This wonderful combination of rice and mixed vegetables like carrots, beans, peas tastes amazing with mild spices like cumin, bay leaves and cloves. It is healthy, quick to make and tastes even better with raita. Fact-check: Being rich in vegetables, it is a good source of fibre and vitamins, which are beneficial for digestion and overall health.
Matar Pulao (Green Pea Pulao)
The aroma of aromatic basmati rice, fresh green peas, whole spices and a little ghee… yay! This mildly sweet and savoury pulao is a perfect and fuss-free dinner for weeknight evenings. Fact-check: Peas are rich in protein and vitamin K, which are important for bone health.
Jeera Pulao (Cumin Rice)
It is easy to make, but tastes amazing! The aromatic rice is tempered with cumin seeds and bay leaves. It goes great with dal, curry or even just a bowl of curd. Fact-check: Cumin is known to aid digestion and reduce bloating.
Paneer Pulao
Soft paneer pieces are cooked with whole spices and vegetables and then combined with rice to make a wonderful dish. This protein-packed pulao is comforting and nutritious, especially perfect for a vegetarian dinner. Fact-check: Paneer is an excellent source of calcium and protein, which are essential for muscle and bone health.
5. Pudina Pulao (Mint Pulao)
Fresh mint leaves are ground with green chillies and cooked with rice and peas, making a light and herby dish. It is light, aromatic and goes perfectly with plain yogurt or a cucumber salad. Fact-check: Mint is known to boost digestion and provide a refreshing effect, plus it is rich in antioxidants.
6. Lemon Pulao (Nimbu Pulao)
Fast and tangy! Lemon juice, mustard seeds and curry leaves add a tadka of South Indian flavour to this pulao. It is a quick, delicious meal that is ready in less than 20 minutes. Fact-check: Lemons are a powerhouse of vitamin C, which boosts the immune system.
Mushroom Pulao
Earthy-flavoured mushrooms sautéed with onions, garlic and spices give this pulao an intense umami flavour. It is a satisfying dinner option whose creamy texture goes great with the acidic raita. Fact-check: Mushrooms are a good source of essential nutrients like vitamin B, selenium and potassium.
Kashmiri Pulao
This is a festive-style pulao with dry fruits, nuts and aromatic spices like saffron and cinnamon. Mildly sweet, it goes great with spicy curries or plain yogurt to balance the flavours. Fact-check: Dry fruits are a good source of energy and contain fibre, vitamins and minerals.
Tomato Pulao
Tomatoes are cooked till they are cooked in a spicy masala base and then added to rice to make a tangy, flavourful dish. Paired deliciously with papad and pickles, it brightens up your midweek table. Fact-check: Tomatoes are an excellent source of lycopene, an antioxidant that may be beneficial for heart health.
Cabbage Pulao
Finely chopped cabbage is sautéed with mustard seeds, green chillies and turmeric and cooked with rice. This is a healthy way to turn a simple curry into a delicious one-pot meal. Fact-check: Cabbage is rich in vitamin K and vitamin C, and is low in calories.
So, the next time you have no idea what to make for dinner, try these pulao recipes! They will not only save you time, but will also please your taste buds.