Hatha Yoga: How it provides relaxation
Hatha yoga is considered the most original form of yoga, combining all yoga styles. In Ayurvedic teachings, it is used
yoga for relaxation
Cat-Cow Pose: A Gentle Flow for Spinal Health and Flexibility
Yoga practitioners employ the Cat-Cow Pose, a moderate movement of Marjaryasana (Cat Pose) and Bitilasana (Cow Pose), to warm up