Surya Namaskar – How to lose weight & Flexible Body with Just 5 Minutes a Day!
Surya Namaskar health benefits: Our lifestyle has changed significantly, leaving us with little time to take care of our health.
how to do surya namaskar
Sun Salutation (Surya Namaskar): A sequence of poses that warms up the body and energizes the mind.
Sun Salutation (Surya Namaskar) is a flowing yoga sequence that warms up, stretches, and energizes the body and mind. Surya