Tag: healthy eating

Broccoli, blueberries, walnuts: Certain foods can inhibit inflammation in the body. An anti-inflammatory diet prevents diseases and can alleviate symptoms in those who are...

Mindful eating is about paying careful attention to our food and the sensory impressions and feelings that accompany it. This way, you can develop...

They hardly require any cooking or baking skills: ready meals. They are practical, time-saving and popular. For those who eat alone at lunch or...

Cooking every day - no chance? With meal prep, you only need time to cook once every few days - and still eat healthy,...

Wheatgrass sounds rather unsexy at first. But the green power food is not only supposed to make you fit, strong and healthy, but also beautiful...