How does mindful eating work?

September 29, 2024 - 9:40 AM by Ekwuta Joseph Edeh

Mindful eating is about paying careful attention to our food and the sensory impressions and feelings that accompany it. This

Are Ready Meals Really That Unhealthy? Here’s the Truth

September 29, 2024 - 9:37 AM by Ekwuta Joseph Edeh

They hardly require any cooking or baking skills: ready meals. They are practical, time-saving and popular. For those who eat

September 29, 2024 - 9:32 AM by Ekwuta Joseph Edeh

Cooking every day – no chance? With meal prep, you only need time to cook once every few days –

September 29, 2024 - 12:27 AM by Ekwuta Joseph Edeh

Wheatgrass sounds rather unsexy at first. But the green power food is not only supposed to make you fit, strong and

September 23, 2024 - 10:03 PM by Ekwuta Joseph Edeh

Curd, or yogurt in many countries, has been a mainstay in diets for generations due to its flavor and health

September 21, 2024 - 9:06 PM by Ekwuta Joseph Edeh

In today’s busy world, people often eat quickly and without thought. When we eat, whether it’s a quick snack or

September 20, 2024 - 5:19 PM by Ekwuta Joseph Edeh

In a world that is progressively centered around comfort, cheap food, and handled feasts, the idea of “eating clean” has

September 2, 2024 - 12:46 AM by Justin Thomas

Proper nutrition and a balanced diet are crucial in today’s fast-paced environment. Nutrition is essential to optimal health, avoiding chronic

August 30, 2024 - 4:04 PM by Arvind Kumar Tiwari

Eating healthy food is very important for your life which will keep your health good. Here are some suggestions that