Child’s Pose (Balasana): Restful and soothing, this pose promotes relaxation and reduces anxiety
One of the easiest and most peaceful yoga poses, Child’s Pose (Balasana) relaxes the body and mind. This posture may
balasana (child’s pose) benefits
One of the easiest and most peaceful yoga poses, Child’s Pose (Balasana) relaxes the body and mind. This posture may