Quick & Healthy Suji Upma Recipe : Looking for a delicious, healthy, and quick evening snack? Try this Suji Upma, a classic South Indian dish that’s light, flavorful, and packed with nutrients. Perfect for weight watchers and busy evenings, this recipe takes just 15 minutes to prepare!

Why You’ll Love This Suji Upma

 Healthy & Light – Made with semolina (suji), veggies, and minimal oil.
Weight-Loss Friendly – Low in calories but keeps you full for longer.
Quick & Easy – Ready in minutes with simple ingredients.
Versatile – Customize with your favorite vegetables.

Ingredients for Suji Upma

Main Ingredients:

  • 1 cup suji (semolina)

  • 2 tsp oil

  • 1 onion (finely chopped)

  • 1 tomato (chopped)

  • 1 capsicum (diced)

  • 1 carrot (grated or chopped)

  • 2-3 beans (chopped)

  • Salt to taste

  • Fresh coriander leaves (for garnish)

For Tempering (Tadka):

  • 1 tsp chana dal

  • 1 tsp mustard seeds (rai)

  • 2 green chilies (slit)

  • 4-5 curry leaves

Step-by-Step Recipe

Step 1: Roast the Suji

  1. Heat a pan on medium flame and add 1 tsp oil.

  2. Add 1 cup suji and roast until it turns light golden brown. Stir continuously to avoid burning.

  3. Once roasted, transfer to a plate and set aside.

Step 2: Prepare the Tadka & Veggies

  1. In the same pan, heat 1 tsp oil.

  2. Add 1 tsp chana dal, 1 tsp mustard seeds, and curry leaves. Let them splutter.

  3. Add green chilies and chopped onions. Sauté until onions turn translucent.

  4. Add chopped tomatoes, capsicum, carrot, and beans. Cook for 2-3 minutes.

  5. Season with salt and mix well.

Step 3: Cook the Upma

  1. Add the roasted suji to the pan and mix well with the veggies.

  2. Pour 2 cups of hot water (adjust as needed) and stir continuously to avoid lumps.

  3. Cover and cook on low flame for 3-4 minutes until the upma thickens.

  4. Garnish with fresh coriander and serve hot!

Pro Tips for the Best Suji Upma

🔹 Roast suji well to enhance flavor and prevent stickiness.
🔹 Use hot water to avoid lumps and ensure even cooking.
🔹 Add peanuts or cashews for extra crunch and protein.
🔹 Serve with coconut chutney or lime pickle for an authentic South Indian touch.