Sabudana Fries Recipe: A Crispy, Healthy Twist on French Fries

Tired of regular French fries? Try these crunchy, flavorful Sabudana Fries – a delicious and nutritious snack perfect for fasting days, kids’ tiffins, or evening cravings! Made with tapioca pearls, potatoes, and peanuts, they’re gluten-free and packed with energy.

Why You’ll Love Sabudana Fries

 Healthier than regular fries – No maida, no preservatives
Perfect for fasting (vrat) – Navratri, Ekadashi, or Shivratri
Kid-friendly & addictive – Crispy outside, soft inside
Easy to make – Uses simple pantry ingredients

Ingredients (Serves 3-4)

• 1 cup sabudana (tapioca pearls), soaked overnight

• 2 medium potatoes, boiled & mashed

• ½ cup roasted peanuts, coarsely ground

• 1 tbsp ginger, grated

• 1 green chili, finely chopped (optional)

• 2 tbsp fresh coriander, chopped

• 1 tsp cumin seeds (jeera)

• 1 tsp red chili powder (optional)

• Salt to taste

• Oil for shallow frying

Step-by-Step Recipe

1. Prep the Sabudana

• Soak 1 cup sabudana in water overnight (or 4-5 hours). Drain well.

2. Make the Dough

• In a bowl, mix:

  • Drained sabudana

  • Mashed potatoes

  • Crushed peanuts

  • Ginger, coriander, green chili

  • Cumin, salt, red chili powder

• Knead into a firm dough (add more potato if sticky).

3. Shape & Fry

• Divide dough into portions, roll into finger-shaped fries.

• Heat oil in a pan, shallow fry on medium flame until golden & crisp (6-8 mins).

• Drain on paper towels.

4. Serve Hot!

 Pair with:

• Mint chutney

• Curd (dahi)

• Tamarind sauce

Pro Tips for Perfect Fries

 Soak sabudana properly – Should be soft but not mushy.
Use minimal oil – Air fryer works too (180°C for 15 mins).

 Add chaat masala for extra tang.
Make ahead – Shape and refrigerate dough for 2 days.

Health Benefits

✔ Energy-boosting – High carbs from sabudana.
✔ Protein-rich – Peanuts add nutrition.
✔ Gluten-free – Safe for gluten-sensitive diets.

Perfect for:
Evening snacks
Kids’ lunchbox
Fasting days (vrat)

Try this unique snack today—it’s so crispy, you won’t miss regular fries!