Moonglet Recipe : If you’re looking to shed weight quickly, a well-balanced diet is essential. Including nutrient-rich foods like moonglet in your meals can boost weight loss while keeping you full and satisfied. This protein-packed, veggie-loaded dish is made from moong dal (split green gram) and cooked like a savory pancake, offering a delicious and healthy alternative to roti or sabzi. Here’s how to make it at home in a simple, street-style way.
Moonglet Ingredients (Serves 2-3)
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1 cup moong dal (soaked for 4-5 hours)
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1-inch ginger (finely grated)
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½ tsp cumin seeds
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Salt (to taste)
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2 pinches of asafoetida (hing)
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¼ tsp turmeric powder
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1 tbsp rice flour (for crispiness)
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1 green chili (finely chopped)
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2 tsp finely chopped onion
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2 tbsp chopped bell peppers (capsicum)
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1 tbsp sweet corn
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1 tsp Eno fruit salt (for fluffiness)
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1 tsp butter (or oil for cooking)
Step-by-Step Recipe
Step 1: Prepare the Batter
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Soak moong dal for 4-5 hours, then drain and blend into a smooth paste with ginger.
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Transfer to a bowl, add rice flour, and whisk for 5 minutes until smooth.
Step 2: Add Veggies & Spices
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Mix in chopped onions, bell peppers, sweet corn, and green chili.
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Season with turmeric, cumin, asafoetida, and salt.
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Just before cooking, add Eno salt and mix gently. Let the batter rest for 10 minutes.
Step 3: Cook to Perfection
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Heat a non-stick pan, melt butter, and pour a ladleful of batter. Spread lightly.
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Cook on medium heat until golden brown, then flip and cook the other side.
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Serve hot with mint chutney or ketchup.
Why Moonglet is Great for Weight Loss?
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High in Protein: Keeps you full longer, reduces cravings.
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Low in Calories: A healthier alternative to heavy lunches.
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Rich in Fiber: Aids digestion and metabolism.