Makhana Kheer Recipe: A Power-Packed Breakfast for All-Day Energy & Weight Loss

Makhana Kheer Recipe : Looking for a nutritious, delicious, and easy-to-make breakfast that keeps you energized all day? Try this Makhana Kheer (Fox Nut Pudding)—a protein-rich, fiber-loaded dessert that doubles as a healthy morning meal. Perfect for weight loss, fasting days, or just a wholesome start!

Why Makhana Kheer is a Superfood Breakfast?

 High in Protein & Fiber – Keeps you full for hours, aids digestion.
Low Glycemic Index – Great for diabetics when made with natural sweeteners.
Rich in Calcium & Antioxidants – Supports bone health and immunity.
Weight-Loss Friendly – Low in calories, high in satiety.

Ingredients (Serves 2-3)

• 1 cup makhana (fox nuts)

• 1 tbsp ghee (clarified butter)

• 500ml milk (or almond milk for a lighter version)

• 2 tbsp sugar/honey (adjust to taste)

• ½ tsp cardamom powder (elaichi)

• 1 tbsp chopped nuts (almonds, cashews, pistachios)

• 1 tbsp raisins (optional)

• 1 tsp chia seeds (optional, for extra fiber)

Step-by-Step Recipe

1. Roast the Makhana

• Heat 1 tbsp ghee in a pan and roast 1 cup makhana on low flame until crisp (~5 mins).

• Let it cool, then lightly crush (or blend coarsely for a creamier texture).

2. Prepare the Kheer

• In the same pan, boil 500ml milk on medium heat.

• Add the roasted makhana and simmer for 10-12 mins, stirring occasionally.

3. Sweeten & Flavor

• Add 2 tbsp sugar/honey and ½ tsp cardamom powder.

• Mix in chopped nuts & raisins for extra crunch.

• Cook until the kheer thickens (~5 more mins).

4. Serve & Enjoy!

• Garnish with more nuts, saffron strands, or chia seeds.

• Serve warm in winters or chilled in summers.

Weight Loss Tip

 Skip sugar, use stevia or honey instead.
Use low-fat milk or plant-based milk for fewer calories.

Health Benefits of Makhana Kheer

 Boosts Energy – Slow-releasing carbs keep you active.
Aids Digestion – High fiber prevents bloating.
Good for Heart & Bones – Low sodium, high calcium.
Gluten-Free & Vegan Option – Use almond/coconut milk.

Perfect For:

 Quick Breakfast – Ready in 15 mins!
Fasting (Vrat) – Great for Navratri or Ekadashi.
Healthy Dessert – Kids & adults love it!

Try this Makhana Kheer today for a tasty, guilt-free energy boost!