Delicious Sugar-Free Makhana Kheer Recipe: A Perfect Dessert for Diabetics & Health Enthusiasts

Makhana Kheer Recipe : If you’re craving something sweet but want a healthy alternative, this sugar-free Makhana Kheer is the perfect choice! Made with fox nuts (makhana) and figs (anjeer), this creamy dessert is not only delicious but also packed with nutrients. Best of all, it’s diabetic-friendly and free from refined sugar.

Why Choose Makhana Kheer?

Makhana (fox nuts) is a powerhouse of health benefits:
Rich in antioxidants – Helps combat stress and inflammation.
Supports digestion – Light on the stomach and easy to digest.
Promotes better sleep – Known for its calming properties.
Weight-loss friendly – Low in calories and high in fiber.

By replacing sugar with natural sweetness from figs, this kheer becomes a guilt-free indulgence.

Ingredients for Sugar-Free Makhana Kheer

• 2 cups makhana (fox nuts)

• 1 cup dried figs (anjeer), soaked for 6-7 hours

• 2 tsp ghee (clarified butter)

• 1-liter milk (use cow’s milk or almond milk for a lighter version)

• 1 tsp cardamom powder

• Chopped nuts (almonds, pistachios, cashews) for garnish

Step-by-Step Recipe

Step 1: Roast the Makhana

• Heat 2 tsp ghee in a pan and lightly roast the makhana until golden brown. Set aside.

Step 2: Prepare Fig Paste

• Blend the soaked figs into a smooth paste. This will act as a natural sweetener.

Step 3: Cook the Kheer

1. Boil 1-liter milk in a deep pan.

2. Add the roasted makhana and simmer until they soften.

3. Stir continuously to prevent sticking.

4. Once the mixture thickens, add the fig paste and cardamom powder.

5. Mix well and cook for another 5 minutes.

Step 4: Garnish & Serve

• Top with roasted nuts for a crunchy texture.

• Serve warm or chilled—both ways taste amazing!

Health Benefits & Fact Check

 No Added Sugar – Figs provide natural sweetness.
Diabetic-Friendly – Low glycemic index.
Rich in Protein & Fiber – Keeps you full longer.
Boosts Heart Health – Makhana helps regulate blood pressure.

Final Thoughts

This sugar-free Makhana Kheer is a nutritious, delicious, and easy-to-make dessert that fits into any healthy diet. Whether you’re managing diabetes or simply looking for a healthier sweet treat, this recipe is a must-try!