Lauki Chilla Recipe: A Delicious & Nutritious Breakfast for Kids & Adults
Are you struggling to make your kids eat healthy vegetables like lauki (bottle gourd)? This easy Lauki Chilla recipe is the perfect solution! Packed with nutrients and flavor, these savory pancakes are a hit with children and adults alike. Plus, they’re quick to prepare—ideal for busy mornings or office lunchboxes.
Why You’ll Love Lauki Chilla:
✔ Kid-Friendly – Disguises lauki in a tasty, soft pancake.
✔ Healthy & Nutritious – Rich in fiber, vitamins, and minerals.
✔ Quick & Easy – Ready in under 20 minutes!
✔ Versatile – Serve with chutney, yogurt, or pickles.
Ingredients for Lauki Besan Chilla:
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1 cup besan (gram flour)
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1 medium lauki (bottle gourd), grated
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1 tsp cumin seeds (jeera)
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2 green chilies, finely chopped
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1 onion, finely chopped
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Fresh coriander leaves, chopped
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½ tsp turmeric powder
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½ tsp garam masala
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Salt to taste
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Water (as needed)
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Oil for cooking
Step-by-Step Cooking Instructions:
1️⃣ Prep the Lauki:
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Peel and grate the lauki. Squeeze out excess water to prevent a soggy chilla.
2️⃣ Make the Batter:
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In a bowl, mix besan, grated lauki, chopped onions, green chilies, cumin, turmeric, garam masala, and salt.
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Gradually add water to make a smooth, medium-thick batter (not too runny).
3️⃣ Cook the Chilla:
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Heat a non-stick pan and lightly grease it with oil.
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Pour a ladleful of batter and spread it into a thin circle.
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Cook on medium flame until golden brown on both sides.
4️⃣ Serve Hot:
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Enjoy with fresh coriander chutney, yogurt, or a side of pickle for extra flavor!
Pro Tips:
🔹 For Crispy Chilla: Use less water in the batter.
🔹 Add Veggies: Grated carrots or spinach boost nutrition.
🔹 Make Ahead: Store batter (without salt) in the fridge for up to 2 days.
Final Verdict:
This Lauki Chilla recipe is a game-changer for parents and health-conscious eaters. It’s gluten-free, protein-rich, and a great way to sneak veggies into meals without complaints. Try it today for a tasty, fuss-free breakfast!