Today we will talk about a desi recipe which is a perfect combination of taste and health – Daliya Kheer! It is not just a delicious dish, but it is a powerhouse of fiber and protein, which can do wonders for your health. And the best part? It is so easy to make that you can prepare it quickly even on busy days!

Why is Daliya Kheer best for you?

Protein blast: Daliya is rich in protein, which is essential for strengthening muscles and giving strength to the body.

Fiber treasure: It is rich in fiber, which keeps the digestive system healthy and makes the stomach feel full for a long time.

Superfood for children: It is an excellent nutritious diet for children above 6 months. Doctors also recommend giving it to children.

Beneficial for all ages: Be it children or adults, Daliya Kheer is beneficial for everyone. It helps in keeping you healthy and full of energy.
Ready in a jiffy: Whether you have a busy day or guests, this dish is ready in minutes.

To make Daliya Kheer, you need:

1 liter milk

2 cups Daliya (porridge)

2 tbsp ghee

1/2 bowl sugar (or jaggery, to taste)

1/2 cup mixed dry fruits (chopped)

1/2 tsp cardamom powder

Easy way to make Daliya Kheer:

Soak the Daliya (porridge) in water for 3-4 hours. If you are in a hurry, you can make it instantly as well, but soaked Daliya (porridge) makes the kheer quick and delicious.

Boil the milk: Heat the milk in a pan and bring it to a boil.

Add the Daliya (porridge): Add the soaked Daliya (porridge) to the boiling milk and cook on low flame for 10-15 minutes.

Sweet and dry fruits: When the Daliya is cooked, add cardamom powder, sugar or jaggery and chopped dry fruits and bring it to a boil.

Add ghee: Add 2 tsp ghee and mix well.

That’s it! Your delicious and nutritious Daliya Kheer is ready! 😋

Must Try: This recipe is so easy and delicious that you will want to make it again and again. Make sure to let your kids and family taste this healthy dish!

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Snehlata Sinha

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SnehlataSinha@timesbull.com https://www.timesbull.com/ Author at TimesBull TimesBull

I began my journey in media with Radio Dhamal, where I honed my skills in radio broadcasting. After that, I spent two years at News24 and E24, gaining valuable experience in news reporting and journalism. For the past five years, I've been a lifestyle journalist at [Timesbull.Com ], specializing in fashion, style, and Bollywood trends. I'm passionate about keeping my readers informed and inspired, and I love sharing my insights on the latest beauty remedies and celebrity gossip."Would you like me to add anything else, such as your social media handles or a specific area of expertise within fashion or beauty.